View Workout (Mary Walker)
4 Mile Run - Week 8
September 16, 2008 (Morning)
Exercise Type: Run
Weather: 60F 85% Humidity
Comments:
4 m (4 x 3 min. pick up the pace and jog 3 min. between)
First mile was rough since I was still sore from Sunday's run. Ran mile 1 at 10:08, mile 2 at 9:39, mile 3 at 9:09, mile 4 at 9:05. During 3 minute pickups tried to stay under 8:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:59 | 9:29 / Mile | Asics 2130 |