View Workout (Derek Poirier)
Lake Loop
July 26, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Lake loop is a nice hilly run, roughly 4 160 meter hills mixed in the middle, great for strength building.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 33:22 | 7:56 / Mile | 145 | Easy |