View Workout (Derek Poirier)
Hilly 6
July 27, 2010 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
Out & back to Degrasse, way back has 2 monster hills, 1st one is .9 of a mile, 2nd is .75. Great workout, got HR up to 179 near the end of the last hill.
693 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 45:16 | 7:32 / Mile | 149 | Hills |