View Workout (Derek Poirier)
5 mile lake loop
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
Feeling great, all this lake-side sleeping has ,e feeling rested.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.08 Miles | 39:39 | 7:48 / Mile | 143 | Steady State |