View Workout (Derek Poirier)
5 mile lake loop
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
Did a couple of repeats on a 1/10 of a mile hill. Worked hard, feeing strong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 39:30 | 7:44 / Mile | 151 | Hills |