View Workout (Derek Poirier)
4 mile lake loop
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
Hills may be getting to me, inside of left knee is tight. Great month, I'm fully back from the marathon and getting stronger. I'm even looking forward to the Killington mtn climb at the end of the 100.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:49 | 7:57 / Mile | 140 | Easy |