View Workout (Dave Miller)
After Ab Run
August 2, 2010 (Morning)
Exercise Type: Run
Weather: Warm, HUMID (hard to breathe)
Comments:
Alright run, hard to breathe so I cut it a little short. But an alright run, espescially after a good ol' hour of Hunter's ab workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Training |