View Workout (Jonathan Lawrence )
workout
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up and cool-down, then 4x300, 5x1200, 4x200, ran about a 3:50 average for the 1200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Supernova 7 - Yellow |