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Recovery

August 1, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice weather again

Comments:
After taking a step back and looking at my runs for the last couple days I decided it was time to do a pretty easy Sunday run today. So after a 4 hour nap I went out. Felt pretty easy the whole time. Was concious of trying to keep thing controled and slow. Played one of the best ultimate games afterwards. Didn't sleep very well though.