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Any Wrong You Do He's Gonna See

August 2, 2010 (Morning)

Exercise Type: Run

Comments:
from Grant, out to Chenonceaux with Cambridge and a right on Uhler on the way back, followed by a half mile on the grass inside the track.

felt decent, legs a little tired and sore but my shins felt better today. not much else to report.

static 1, abs

Distance Duration Pace Interval Type Shoes
6.2 Miles 43:02 6:56 / Mile Easy Brooks Adrenaline GTS 10