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AIM Workout

August 2, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
10.7% body fat

Core

Circuits - 2 sets, 4:00 per exercise (:20/:20 1st set, :20/:10 2nd set):
Plyojumps - 180 lbs
Plate drag
Squat jumps w/ plate
Single leg box jumps
Jump rope (no rest)
Plate push