View Workout (Joe Uhan)
PRE/Campus+
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
A bit tired and trashy today but otherwise a good AM run. Expanded this run a bit because it's time to increase the mileage beyond 8-8.5.
SORE quads, but not trashy. Did about 5000' of downhill on that 18 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |