View Workout (Kellie Ryan)
8/2-- 5 miles- 49:12
August 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
kids all napped at the same time so i could relax with a long run on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:12 | |||
| 4.5 Miles | 43:12 | 9:35 / Mile | Steady State | sauconies |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | sauconies |