View Workout (Kaleb Keyserling)
horse course 10
September 9, 2008 (Morning)
Exercise Type: Run
Comments:
so many cars. this used to be one of my favorite runs until this time. Took it pretty slow because we knew we had a hard week ahead of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile | asics 1120 3 |