View Workout (Kaleb Keyserling)
A1 4k, 35, 2k, 1k
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
good a1 workout. Ran 15:02, 10:58, 6:56, 3:12. Felt goood especially towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 1120 3 |