September 11, 2008 (Morning)
Exercise Type: Run
Comments:
some debate about the distance, but I feel it was around 11. Took it easy again because of A3s tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile | asics 1120 3 |