View Workout (Barbara Christophersen)
(Untitled)
August 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 52:10 | |||
| 1.0 Kilometers | 6:03 | 6:03 / Kilometer | Warmup | Lunarglide |
| 8.0 Kilometers | 39:55 | 4:59 / Kilometer | Tempo | Lunarglide |
| 1.0 Kilometers | 6:12 | 6:12 / Kilometer | Cooldown | Lunarglide |