View Workout (Dave Carter)
easy
August 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 warm.
Comments:
no watch but ran from ~ 4:35pm-6:10pm. house 6 up NP to Warr.Cntr.Rd, hit the water fountain at the second lake both going out and coming back. thirsty but didn't really feel dehydrated, actually went #1 twice. if peeing twice and getting water twice is what it takes for me to run 7:00/mile in the heat, I'll take it. felt relatively strong just a couple aches from yesterday which prevented me from making this a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:33:00 | 6:59 / Mile | Easy | Defyance 2 |