September 14, 2008 (Morning)
Exercise Type: Run
Comments:
thought I was going faster than I was and when I got to 2 miles to go a saw how slow I was going, I picked it up for the last two miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:30 | 6:56 / Mile | asics 1120 3 |