
August 2, 2010 (Morning)
Exercise Type: Run
Weather: 72 Sunny
Comments:
Soberlook up North Park to Lee and back (with Cromer, Grogan), up Bellfield to North Park around upper lake and back (alone) -
My hip flexor/groin were terrible today and I struggled to run, especially right when I started. My stomach wasn't doing great, either. This was slow enough that I finished with my lungs feeling like I didn't do anything even though my legs were a mess.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:15:15 | 7:31 / Mile | Easy | New Balance 410 |