View Workout (Ethan Teare)
2 Short Runs + Lifting
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
Got up a bit later than usual this morning...so I only had time for 5 before work. Then, after work I ran 4 more and did 5 striders + abs + lifting. Good runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.67 Miles | 1:01:07 | |||
| 4.9 Miles | 34:30 | 7:02 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 4.05 Miles | 26:37 | 6:34 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 1160.0 Meters | Speed | Asics- Gel Nimbus 11 (Lightning/Black) |