View Workout (Camille McKeon)
WOL at Racine
August 2, 2010 (Night)
Exercise Type: Run
Weather: 85
Comments:
Dynamics,run to Oriole,left on Cardinal to corner of Eastwood & Cardinal. Run down path to Rogersville(1 mile) 90 sec. Break ,then back. Should be 9 min. Pace. Then half mile down and back @9:10. Back to Racine and stretch. Another rough one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 53:18 | |||
| 1.13 Miles | 11:10 | 9:52 / Mile | Warmup | |
| 1.01 Miles | 9:11 | 9:05 / Mile | ||
| 1.01 Miles | 9:23 | 9:17 / Mile | ||
| 1.0 Miles | 9:41 | 9:41 / Mile | ||
| 1.15 Miles | 13:53 | 12:04 / Mile | Cooldown |