View Workout (Evan Land)
Southwest Way
August 2, 2010 (Night)
Exercise Type: Run
Comments:
ran with CG at southwest way park, some stride outs, then ran a few more miles when i got home. i felt like i was gonna pass out when i got done because i was dehydrated or hadn't eaten very much today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:00 | |||
| 7.0 Miles | 48:00 | 6:51 / Mile | Hills | |
| 0.25 Miles | Speed | |||
| 3.75 Miles | 26:00 | 6:56 / Mile | Cooldown |