View Workout (Dror Vaknin)
Port Tampa Neighborhoods
August 2, 2010 (Morning)
Exercise Type: Run
Weather: 81 degrees and humid
Comments:
Started a little later than usual. Anyway first mile was 7:33, then decided to drop to 6:45 pace and drop 15 sec. each mile.
so 7:33-6:46-6:30-6:13-6:00 = 33:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:01 | 6:36 / Mile | Steady State |