View Workout (Brian Deer)
summer training
July 31, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran quick in the morning (fairly early) before leavin with ashley and family for NJ trip (woot!). actually felt really good after yesterdays shennanigans, coulda and actually wanted to go for a lot longer but ashley was getting there and i had to finish getting ready so oh well. kinda raced home from a little after the fork in the road to see ashley quicker, that felt really good too. gotta stretch man...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:19 | 7:37 / Mile | BROOKS BEAST |