August 2, 2010 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 46:30 | |||
| 800.0 Meters | 13:37 | 27:23 / Mile | ||
| 250.0 Meters | 5:46 | 37:07 / Mile | ||
| 300.0 Meters | 4:41 | 25:07 / Mile | ||
| 250.0 Meters | 7:29 | 48:10 / Mile | ||
| 800.0 Meters | 14:57 | 30:04 / Mile |