View Workout (Dave Carter)
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August 3, 2010 (Morning)
Exercise Type: Run
Weather: 75 cloudy comfortable
Comments:
6:40am; house 6, np, cov, fairhill, meadow, house 6.
started off sore, but this run was over before I had time to think about it. hills in the PM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:00 | 7:43 / Mile | Easy | Defyance 3 |