View Workout (Miri mondeja)
track work out
August 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 40:12 | |||
| 1200.0 Meters | 5:45 | 7:42 / Mile | Warmup | |
| 1200.0 Meters | 4:45 | 6:22 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Speed | |
| 1200.0 Meters | 4:44 | 6:20 / Mile | Speed | |
| 1200.0 Meters | 4:42 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |