View Workout (Miri mondeja)
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
1-8:50 warm up
2-8:13
4-7:10 stop for water
5-7:00 6:50 piked up Greg and Mirian
6-7:02-6:45
7-7:30
8-8:18
9-9:29 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:05 | 7:47 / Mile |