View Workout (paul conant)
(Untitled)
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
mile warm up mile cool down.
12X400 averaged in the low 80s felt sick and was not where i should be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile |