View Workout (Debra Ketchner)
a good day =)
September 15, 2008 (Morning)
Exercise Type: Run
Weather: PERFECT!!! cool, not-too-humid 65 degrees
Comments:
0.5 to Veale-fast!
1 to MLK
3 tempo on MLK- 27:22! A good time for me =)
0.75 to track
0.65 on track
1.1 back to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | pink asics |