View Workout (Michael Vaughn)
alumni race
September 13, 2008 (Morning)
Exercise Type: Run
Weather: atmospheric swamp and swampy ground
Comments:
2 mi warmup
3.1 mi race with Kurt
2*1 mile repeat (5:30) (5:23)
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles |