View Workout (Coach Mellinger)
Trying out my new HRM
August 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 0:00 | |||
| 0.35 Miles | Warmup | Mizuno X10 Wave | ||
| 5.6 Miles | Easy | Mizuno X10 Wave | ||
| 0.25 Miles | Interval | Mizuno X10 Wave | ||
| 1.2 Miles | Cooldown | Mizuno X10 Wave |