View Workout (Michael Vaughn)
MLK tempo
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
1 mi warmup
6 mi tempo (33:45)
2 mi cooldown
3*300m repeats
1 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |