View Workout (Joseph Swagart)
Easy Run
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
Mileage is a little tough to determine...run was at camp.
Calories: 479
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 32:27 | 10:08 / Mile | 146 | 185 | Easy | Asics Nimbus 11 #1 |