View Workout (Joseph Swagart)
Run with my Wife
July 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 17:30 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Asics Nimbus 11 #1 |