View Workout (Jeff "Danger" Atkinson)
Cape Cod Canal
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
I went for a run along the historic Cape Cod Canal. There was a nice bike trail, but there wasn't any shade, which would have been appreciated at 2pm. Not a great run, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:02 | |||
| 4.0 Miles | 29:02 | 7:15 / Mile | Asics DS Trainer 15 | |
| 0.5 Miles | Cooldown | Asics DS Trainer 15 |