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August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 94, with heat index of 108!!
Comments:
today was the hottest day recorded on planet earth. i survived though and me, muicah, and brandon ran around g-wood and a little with the CG team.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:07 | 7:08 / Mile | Training |