View Workout (Keith Behrman)
Lake St Loop
August 3, 2010 (Morning)
Exercise Type: Run
Weather: Sucked
Comments:
Solo run in the afternoon. Took off early so I could get to the post office. I was pretty tired on this run, the heat just drains all my energy. I'm glad that i have a window unit AC now, I'm never going to leave the cave in my room.
Feet a little sore in the new shoes, just breaking them in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Mizuno Wave Elixir III - Alpha |