View Workout (Robert Ontko)
A Case of the Mondays
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Comfortable and windy
Comments:
2mi warmup 14:00 Veale to MLK out and back
6mi tempo 35:27 MLK Started out with Tim, Mark, Alex, and Dave, 3 bathroom stops during second half, splits: 5:47, 5:54, 5:47, 5:42, 6:14, 6:00
2mi cooldown 15:54 Skipped accelerations due to stomach, static 1, 10 buddies, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:21 | 6:32 / Mile |