View Workout (Marty Grover)
Looks like somebody's got a case of the Mondays
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Yet another 6 mile MLK tempo on a Monday...ughhh
34:10 total, 5:20 last mile, faster than last week...felt like I put out about the same effort
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Miles | 148 | Alchemy 7's Part Deux |