View Workout (Kendra Zaffuto)
Where are you ipod?
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ipod, please come home to me. I miss you a lot. I do not want to buy a new one. Come home and I will listen to you all of the time and put new songs on you. Love, Kendra
30 min mild run
stretch
calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile | Recovery |