View Workout (Tim Hall)
testin the hip
August 2, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
1 mile warm up on tred mile. didn't hurt too bad. first 2 miles it was on and off me feeling the hip. last mile it really started to bother me again. more so in the hipflexor area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:11 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Asics 2150 |
| 3.0 Miles | 23:36 | 7:52 / Mile | Asics 2150 |