View Workout (Bill Simpson)
Go Running Easy 4 Miler
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 103 w/a heat index of 109
Comments:
Didn't feel as hot running in the shade of Cammack Village as it has in my neighborhood on cooler days. Hills didn't feel as bad either. First mile was slow (8:00), but a good pace overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:45 | 7:15 / Mile | Easy | Pegasus Blue |