View Workout (Sherry Needham)
easy run
August 3, 2010 (Night)
Exercise Type: Run
Weather: HOT and HUMID
Comments:
it was really humid and I was not able to pick up the pace as I had hoped to do.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 35:21 | 11:02 / Mile | 156 | 182 | Easy | Nike Zoom Vomero+ 4 |