View Workout (Ben Yavitt)
water tower and back
August 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
got to the fun run late. started at bartels and ran out to the water tower in the plantations and back. felt fine while running, I was actually surprised. afterward I definitely felt sore and my knee kinda stung. Lots of stretching and rolling on my own. still in a recovery phase. got to strengthen my hip. I should probably start running without the brace also.
Ibis 40 and buddies alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 19:00 | 8:26 / Mile | Recovery | Brooks Adrenaline 10 |