View Workout (Steve Politzer-Ahles)
Clinton hills workout
September 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
4 repeats (.5 mile up, back down):
2:57
2:56
2:54
2:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | NB 474 (black) |