View Workout (Coach Fortney)
HOTTTT !!! and Then Some
August 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
This is a first... I cancelled practice due to the Heat Index exceding 110 today, plus i have already cancelled tomorrow's too.
Met Coach Rowe at YCP, we did 38 minutes mostly in the trails at an EZ pace. It was plenty warm
5:30
101/110
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:21 | 8:09 / Mile | Easy | Nimbus (9) 6-21-09 |