View Workout (Vince Lawton)
Kinda Suckish
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Same as yesterday except more humid
Comments:
Really sore from yesterday especially in the quads, felt slow pretty much the entire practice. 1.32 miler that Gene had us do (which contained some decent hills) was shit on my part..just couldn't go faster. Then he had us run a .22 mile loop three times during a relay. Hopefully tomorrow will be better, probably doing distance than back to speedwork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 25:33 | |||
| 2.55 Miles | 17:30 | 6:51 / Mile | Warmup | Asics GT- 2140 |
| 1.32 Miles | 8:03 | 6:05 / Mile | Speed | Asics GT- 2140 |
| 0.31 Miles | Recovery | Asics GT- 2140 | ||
| 0.66 Miles | Speed | Asics GT- 2140 | ||
| 1.0 Miles | Cooldown | Asics GT- 2140 |