View Workout (Jeff "Danger" Atkinson)
Hayes Colony Expedition
August 3, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Run with Dan into Hayes Colony and back. It was like running in soup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:39 | 6:55 / Mile | Asics DS Trainer 15 |